...Check your Ovals.

Why Ovals Clock

Because timing matters - in life, relationships, amongst families, and in understanding one another-

And, because talking about menstrual cycles makes a lot of people uncomfortable- painfully so, in some cases. It’s been treated as something private, awkward, or strictly “not dinner table conversation.” Men often fear saying the wrong thing, and women are just tired of being misunderstood (and let’s be honest, we don’t blame them).

While most of us were never taught this stuff, the reality is that the male and female body and brains are fundamentally different from one another. While most men wake up feeling like the same person every day of their lives, women experience drastic changes in mood, energy, and emotions as their hormones shift through what we call their four inner seasons every month: Spring brings energy and optimism, Summer radiates confidence, Fall invites reflection and looking inward, and Winter calls for rest and comfort (keep reading for more on that).

Enter the Ovals Clock - designed with love, humor, and respect for real relationships. It honors this beautiful, wild, and very real part of life as a bold piece of wall art. It’s a reminder that timing isn’t just about being punctual — it’s about being present and mindful. One single hand moves through each inner season throughout the month, making the cycle a shared conversation, not a secret.

Timing is everything. So whether you’re planning a date night, a deep talk, or just wondering why the vibe feels… different ...Check your Ovals.

The 4 Inner Seasons of The menstrual cycle
Winter - menstrual phase (period)
  • Mood and Energy (For Her): Low energy, reflective, craving rest and comfort.
  • Biology: Hormones are at their lowest; body is shedding the uterine lining.
  • Tips for Women: Prioritize rest, gentle movement, and self-care.
  • Tips for Partners: Support, don't smother. Offer snacks, heating pads, or space if needed. Sometimes the best gift is simply empathy (and maybe her favorite sweet).
spring - follicular phase (after menstruation)
  • Mood and Energy (For Her): Fresh, optimistic, motivated.
  • Biology: Estrogen is rising, boosting creativity, focus, and social energy.
  • Tips for Women: Great time to set new goals, brainstorm ideas, or try something new.
  • Tips for Partners: She's likely more open and energetic. Encourage her big ideas, suggest new activities, and join her in planning.
summer - ovulatory phase (mid-cycle)
  • Mood and Energy (For Her): Confident, outgoing, magnetic.
  • Biology: Peak estrogen and hormone surge = high energy and fertility.
  • Tips for Women: Use this window for presentations or important meetings, tough conversations, social events, or date nights.
  • Tips for Partners: This is the time to plan fun outings, romantic gestures, or important discussions. She's likely feeling her most vibrant and social.
fall - luteal phase (before period)
  • Mood and Energy (For Her): More inward, detail-focused, sometimes moody.
  • Biology: Progesterone dominates, energy starts to dip, and PMS symptoms may show up.
  • Tips for Women: Focus on organizing, editing, and completing tasks. Give yourself space and avoid overcommitting.
  • Tips for Partners: Patience goes a long way. Listen more than you fix, and avoid poking fun at her moods. Offering comfort or handling small chores can earn you big points here.
Why it Matters

When we tune into a woman's inner seasons, we gain insight into Her energy and emotions. When women and their partners understand those seasons, relationships get smoother, timing gets better, and empathy comes easier. Ovals Clock makes it all visible, turning the cycle into something you can laugh about, plan around, and respect.
DISCLAIMER

This content is for educational purposes only and is not medical advice. Every woman's cycle is unique, and experiences may vary.

The Ovals clock


Ever feel like your energy, mood, or motivation changes every week...and your partner has no clue why?  The Ovals Clock is here to help.  One sleek hand sweeps through your menstrual cycle, dividing it into spring, summer, fall... and winter- keeping everyone on the same page... or season.

What it Does:

  • Helps partners and familes understand each other's timing.
  • Makes the four inner seasons of the menstrual cycle visible and tangible - This visibility provides a much appreciated reminder for Partners.-And let's be honest, reminders are often a necessity in relationships.
  • Provides an approachable entry point into conversations around hormones, emotional awareness, and encourages humor and empathy around the topic.
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For Women

Feel more in sync with your body with a beautiful reminder of where you are. Know your season, plan your energy, and save yourself the guilt. Your Ovals Clock empowers you to explain the way you are feeling to your Partner and Family in a way that helps them understand.

For Partners

Want to understand her moods, energy, and timing better? Stop guessing, start checking. No more surprises. Just laugh, love, and maybe...ice cream.

for parents, teens, and pre-teens

A smart, stigma-free way to learn about the menstrual seasons...without feeling weird about it.

"Finally, my partner understands why i feel like a different person each week"

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